Advanced Reformer Challenge
with instructor Vincent T.
High-intensity reformer workout for experienced practitioners. Advanced exercises, complex movement patterns, and challenging spring combinations that will push your Pilates practice to the next level.
Classical Mat Fundamentals
with instructor Vivian L.
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Master the foundational principles of Joseph Pilates' original method. Focus on precise movement patterns, breath coordination, and core activation through the classical mat sequence. Perfect for building strength, flexibility, and body awareness.
Classical Mat Intermediate
with instructor Vincent T.
Advance your classical Pilates practice with more challenging exercises from the traditional repertoire. Includes advanced abdominal series, rolling exercises, and complex coordination patterns that will test your strength and control.
Contemporary Flow
with instructor Vivian L.
Modern Pilates meets fluid movement in this dynamic class. Combine traditional Pilates principles with flowing sequences that challenge stability, coordination, and endurance. Great for athletes and active individuals.
Core Intensive
with instructor Vincent T.
Concentrated workout targeting deep abdominal muscles and core stabilizers. Learn advanced core techniques and exercises that will transform your midsection strength and stability.
Gentle Pilates & Rehabilitation
with instructor Vincent T.
Therapeutic Pilates for injury recovery and chronic pain management. Gentle exercises focused on restoring movement patterns, reducing pain, and rebuilding strength safely. Ideal for seniors and those with physical limitations.
Mindful Movement Flow
with instructor Vincent T.
A gentle, therapeutic approach to Pilates focusing on mindful movement and breath awareness. Incorporates elements of yoga and somatic movement to release tension and improve mobility. Suitable for all fitness levels.
Pilates & Flexibility Workshop
with instructor Vivian L.
Extended session focusing on improving flexibility and range of motion through Pilates-based stretching and mobility work. Learn techniques to release tight muscles and improve overall body suppleness.
Pilates for Athletes
with instructor Vivian L.
High-performance Pilates designed for athletes and active individuals. Enhance sports performance through improved core stability, injury prevention, and movement efficiency. Includes sport-specific movement patterns.
Power Pilates
with instructor Vivian L.
High-energy, strength-focused Pilates class that combines traditional exercises with modern fitness training. Build serious core strength, improve muscle definition, and boost cardiovascular endurance.
Prenatal Pilates
with instructor Vincent T.
Safe and effective Pilates designed specifically for expecting mothers. Focus on maintaining core strength, improving posture, and preparing the body for childbirth. All trimesters welcome with modifications provided.
Reformer Foundations
with instructor Vincent T.
Introduction to the Pilates reformer machine. Learn proper setup, spring tension, and basic exercises that utilize the resistance and support of the reformer. Build strength while improving alignment and coordination.